That big red heart is a glorified health claim, designed to catch your eye and sell food products, in this case highly processed food products. How often do you see fancy packaging and health claims on fruits and vegetable in the produce aisle? Marion Nestle, in her book "What To Eat" shares her knowledge of food politics in terms we can all understand. Read on to see just how this big red heart got on your cereal box in the first place.
Prior to 1990, the FDA didn't allow health claims and disease prevention messages on food packages. They expected food companies, like pharmaceutical companies, to prove claims with scientific studies. Food companies knew they couldn't prove that, for example, eating a certain breakfast cereal would prevent heart disease. A cereal is only one food eaten by many people who eat many different foods that can affect many risk outcomes. Companies lobbied hard for the right to, alternatively, "inform the public". Finally caving to them, Congress ended up agreeing and forced the FDA to authorize health claims on food packages where there was "significant scientific agreement". Some health claims were allowed, but not all. Lobbying continued. In 1994 Congress passed the Dietary supplement and Health and Education Act authorizing structure/function claims for herbal supplements. Once food companies got wind of this, they sued the FDA for the right to make these same structure/function claims on food products. In 1997 the FDA passed an act that lightened the language from "significant scientific agreement" to "substantiated", a must less restrictive regulation. Since then, almost everytime the FDA said no to a food companies' health food claim, they were taken to court and usually lost. The courts often ruled in favor of food companies on the First Amendment grounds of freedom of speech. Marion Neslte comments, "Any sensible person might think that the Founding Fathers devised the First Amendment to protect political dissent rather than the right of food marketers to use overblown health claims on cereal boxes." Aha the right to free speech.
The take-a-way here is that regulations surrounding health claims on food products are very loose, with barely any disclaimers. While a diet rich in whole grains is associated with a decreased risk of heart disease and cancer, you'd have a lot of convincing to do to prove that eating a specific breakfast cereal will actually protect you against these illnesses. In this example, it is the fiber in the whole grain that does the protecting. When you look at a cereal that does have whole grains, when it is followed by 30 or so more ingredients and very little to no fiber at all, what protection are you really getting? My advice is to get back into the produce aisle and completely disregard any health claims as merely an expensive marketing campaign targeting your pocketbook.
Friday, May 20, 2011
Wednesday, April 27, 2011
Spring Bootcamp Signup Open
Happy Spring/Almost Summer!
Yes, Summer is right around the corner....only 8 weeks away!! Read on for offerings from Got Fit Group Training. Please reply "Decline Distribution" in the subject box if you would not like to continue to receive correspondence from me. I truly only want you to receive an email from me if you would like to.
If you are thinking about getting in shape or adding something different to your fitness program, I encourage you to try my Got fit! group training program. Getting out of your comfort zone can be scary, but that is how you'll see results. The comraderie, motivation, and inspiration of my group training is exactly what keeps clients coming back and completely overcomes any apprehension you may have. Frequently people tell me they are concerned they won't be able to keep up, or they worry they may not be "fit enough" to join. I can tell you that these fears are gone on the first day when they realize everyone is in it together. It does not matter what level you are. The program is designed to be challenging for all fitness levels. What matters is that you have the determination to begin and the desire to improve your wellness. Whatever your motivation and goals....feeling more energized, getting stronger, increasing flexibility, carving out an hour just for yourself, I will be behind you every step of the way. In my group training you get the individual attention of a Personal Trainer in a cost effective group setting. I am available 24/7 via email for motivation/nutrition support as well. Below is information. Email me if you have any further questions. I invite new clients to grab a friend and try a free class to see if it is for you!
Remember....If nothing changes, nothing changes!
Spring Group Training Session 2
This is a bootcamp style group workout. Specifically, it is a total body conditioning program that will develop your strength, cardio-respiratory system, and flexibility. I include nutrition information/discussions as well. You'll learn what to eat and not to eat for breakfast, fast lunch ideas on the run, how to prep delicous health dinners for the family on those busy nights, and more. In this program we are training movements through a workout focusing on functional fitness: exercises that help you move easier through your everyday life. Well conditioned muscles help protect against injuries. They also aid in shock absorption, protecting joints. And by losing fat and gaining muscle, you'll burn more calories, even at rest! Workouts incorporate resistance training, core conditioning, cardio, circuit training, flexibility, and agility and balance work, to name a few modalities. We work on training the anerobic pathways thus burning more calories during the workout and for sometime after as well. You may choose once a week or twice a week. The comraderie, non competitive environment, and yes FUN atmosphere will keep you inspired!
Details:
Dates: Tuesdays and Thursdays May 3 through June 16 (no class Thurs May 26)
Time: 9:30-10:30
Place: Federated Church/ Norfolk. Moving outside as the weather warms up.
What You Need: 5 and 8 lb dumbbells, a resistance band, and a mat
Cost: Tues only $105
Thurs only $90
Both Tues and Thurs $195
To secure your spot, send your check to me at: 16 Standish Rd, Norfolk, 02056
Private/Semi private Training:
I offer one on one training in your home at your convenience as well as semi private groups. Inquire for more details.
Nutrition Tip:
Salmon. Great food. Every nutritionist and doctor recommends it. Most people like it but don't think much about what they're buying. You either get what is on sale or what the grocery store has in stock without a lot of thought as to where it came from. Not all salmon is created equal, however. Farm raised salmon is not the same food as wild caught salmon. Wild caught salmon is a great source of Omega-3 fat. Omega-3 fat is connected to heart and brain health, inflammation, circulation, memory, and blood sugar control. A main difference between wild caught and farm raised salmon is the amount of Omega-3's. Farm raised salmon have much less, if any at all, Omega-3 than wild caught salmon. This is due to that fact that wild salmon eat a natural diet of krill, mackerel, shrimp, and other fish. They are carnivores by nature. Farm raised salmon are fed a diet of grain, which produces a fish much higher in Omega-6 fats...a fat that we already get too much of. They are also packed tightly into pens which require the use of antibiotics to prevent sickness. And if that isn't enough to make you think twice, let's talk about the difference in color. Wild salmon get their color from eating their natural diet of krill and shrimp and pack a powerful punch of antioxidants. Farm raised salmon, on the other hand, get their color from dye that their factory farmers select for them. The take-away? When dining out, always ask if the salmon is wild caught, and at the grocery store, always choose wild caught over farm raised.
Other News:
Visit my Facebook page and hit "Like" to be connected to our fitness network. Follow this link:
http://www.facebook.com/pages/Janine-Wilkins-Personal-Trainer-CPT-AFAA/89676113597?tour=1&sk=wall#!/pages/Janine-Wilkins-Personal-Trainer-CPT-AFAA/89676113597?sk=wall
or in the Facebool search box enter: Janine Wilkins Personal Trainer to be connected to my business page. Here you can view information on future programming and nutrition, among other interesting wellness issues.
Additionally visit my blog at: http://gotfit-janine.blogspot.com/. Here you'll find more in depth information on health and wellness topics.
If I can be of further assistance, please feel free to contact me. You may forward this newsletter to anyone you feel may be interested.
My best to you and your wellness!
Sincerely,
Janine Wilkins
Yes, Summer is right around the corner....only 8 weeks away!! Read on for offerings from Got Fit Group Training. Please reply "Decline Distribution" in the subject box if you would not like to continue to receive correspondence from me. I truly only want you to receive an email from me if you would like to.
If you are thinking about getting in shape or adding something different to your fitness program, I encourage you to try my Got fit! group training program. Getting out of your comfort zone can be scary, but that is how you'll see results. The comraderie, motivation, and inspiration of my group training is exactly what keeps clients coming back and completely overcomes any apprehension you may have. Frequently people tell me they are concerned they won't be able to keep up, or they worry they may not be "fit enough" to join. I can tell you that these fears are gone on the first day when they realize everyone is in it together. It does not matter what level you are. The program is designed to be challenging for all fitness levels. What matters is that you have the determination to begin and the desire to improve your wellness. Whatever your motivation and goals....feeling more energized, getting stronger, increasing flexibility, carving out an hour just for yourself, I will be behind you every step of the way. In my group training you get the individual attention of a Personal Trainer in a cost effective group setting. I am available 24/7 via email for motivation/nutrition support as well. Below is information. Email me if you have any further questions. I invite new clients to grab a friend and try a free class to see if it is for you!
Remember....If nothing changes, nothing changes!
Spring Group Training Session 2
This is a bootcamp style group workout. Specifically, it is a total body conditioning program that will develop your strength, cardio-respiratory system, and flexibility. I include nutrition information/discussions as well. You'll learn what to eat and not to eat for breakfast, fast lunch ideas on the run, how to prep delicous health dinners for the family on those busy nights, and more. In this program we are training movements through a workout focusing on functional fitness: exercises that help you move easier through your everyday life. Well conditioned muscles help protect against injuries. They also aid in shock absorption, protecting joints. And by losing fat and gaining muscle, you'll burn more calories, even at rest! Workouts incorporate resistance training, core conditioning, cardio, circuit training, flexibility, and agility and balance work, to name a few modalities. We work on training the anerobic pathways thus burning more calories during the workout and for sometime after as well. You may choose once a week or twice a week. The comraderie, non competitive environment, and yes FUN atmosphere will keep you inspired!
Details:
Dates: Tuesdays and Thursdays May 3 through June 16 (no class Thurs May 26)
Time: 9:30-10:30
Place: Federated Church/ Norfolk. Moving outside as the weather warms up.
What You Need: 5 and 8 lb dumbbells, a resistance band, and a mat
Cost: Tues only $105
Thurs only $90
Both Tues and Thurs $195
To secure your spot, send your check to me at: 16 Standish Rd, Norfolk, 02056
Private/Semi private Training:
I offer one on one training in your home at your convenience as well as semi private groups. Inquire for more details.
Nutrition Tip:
Salmon. Great food. Every nutritionist and doctor recommends it. Most people like it but don't think much about what they're buying. You either get what is on sale or what the grocery store has in stock without a lot of thought as to where it came from. Not all salmon is created equal, however. Farm raised salmon is not the same food as wild caught salmon. Wild caught salmon is a great source of Omega-3 fat. Omega-3 fat is connected to heart and brain health, inflammation, circulation, memory, and blood sugar control. A main difference between wild caught and farm raised salmon is the amount of Omega-3's. Farm raised salmon have much less, if any at all, Omega-3 than wild caught salmon. This is due to that fact that wild salmon eat a natural diet of krill, mackerel, shrimp, and other fish. They are carnivores by nature. Farm raised salmon are fed a diet of grain, which produces a fish much higher in Omega-6 fats...a fat that we already get too much of. They are also packed tightly into pens which require the use of antibiotics to prevent sickness. And if that isn't enough to make you think twice, let's talk about the difference in color. Wild salmon get their color from eating their natural diet of krill and shrimp and pack a powerful punch of antioxidants. Farm raised salmon, on the other hand, get their color from dye that their factory farmers select for them. The take-away? When dining out, always ask if the salmon is wild caught, and at the grocery store, always choose wild caught over farm raised.
Other News:
Visit my Facebook page and hit "Like" to be connected to our fitness network. Follow this link:
http://www.facebook.com/pages/Janine-Wilkins-Personal-Trainer-CPT-AFAA/89676113597?tour=1&sk=wall#!/pages/Janine-Wilkins-Personal-Trainer-CPT-AFAA/89676113597?sk=wall
or in the Facebool search box enter: Janine Wilkins Personal Trainer to be connected to my business page. Here you can view information on future programming and nutrition, among other interesting wellness issues.
Additionally visit my blog at: http://gotfit-janine.blogspot.com/. Here you'll find more in depth information on health and wellness topics.
If I can be of further assistance, please feel free to contact me. You may forward this newsletter to anyone you feel may be interested.
My best to you and your wellness!
Sincerely,
Janine Wilkins
Sunday, February 27, 2011
Got Fit! Spring Session Starts March 8
Are you ready for Spring??
If you are thinking about getting in shape or adding something different to your fitness program, I encourage you to try my Got fit! group training program. Getting out of your comfort zone can be scary, but that is how you'll see results. The comraderie, motivation, and inspiration of my group training is exactly what keeps clients coming back and completely overcomes any apprehension you may have. Frequently people tell me they are concerned they won't be able to keep up, or they worry they may not be "fit enough" to join. I can tell you that these fears are gone on the first day when they realize everyone is in it together. It does not matter what level you are. The program is designed to be challenging for all fitness levels. What matters is that you have the determination to begin and the desire to improve your wellness. Whatever your motivation and goals....feeling more energized, getting stronger, increasing flexibility, carving out an hour just for yourself, I will be behind you every step of the way. In my group training you get the individual attention of a Personal Trainer in a cost effective group setting. I am available 24/7 via email for motivation/nutrition support as well. Below is information. Email me if you have any further questions. I invite new clients to grab a friend and try a free class to see if it is for you!
Remember....If nothing changes, nothing changes!
Spring Group Training Session 1
This is a bootcamp style group workout. Specifically, it is a total body conditioning program that will develop your strength, cardio-respiratory system, and flexibility. I include nutrition information/discussions as well. You'll learn what to eat and not to eat for breakfast, fast lunch ideas on the run, how to prep delicous health dinners for the family on those busy nights, and more. In this program we are training movements through a workout focusing on functional fitness: exercises that help you move easier through your everyday life. Well conditioned muscles help protect against injuries. They also aid in shock absorption, protecting joints. And by losing fat and gaining muscle, you'll burn more calories, even at rest! Workouts incorporate resistance training, core conditioning, cardio, circuit training, flexibility, and agility and balance work, to name a few modalities. We work on training the anerobic pathways thus burning more calories during the workout and for sometime after as well. The comraderie, non competitive environment, and yes FUN atmosphere will keep you inspired!
Morning Session:
Dates: Tuesdays and Thursdays March 8 through April 28 (no classes April vacation)
Time: 9:30-10:30
Place: Federated Church/ Norfolk. Moving outside as the weather warms up.
What You Need: 5 and 8 lb dumbbells, a resistance band, and a mat
Cost: $105 for once a week/$210 for twice a week.
To secure your spot, send your check to me at: 16 Standish Rd, Norfolk, 02056
Lunchtime workout:
Dates: Tuesdays and Thursdays, March 8 through April 28 (no classes April vacation)
Time: 11:45-12:45
Place: Federated Church/Norfolk. Moving outside as the weather warms up.
What you Need: 5 and 8 lb dumbells, a resistance band, and a mat
Cost: $105 for once a week/$210 for twice a week
To secure your spot, send a check to me at 16 Standish Rd, Norfolk, 02056
Afternoon Seniors Class:
Dates: Tuesday and Thursdays, March 8 through April 28 (no classes April vacation 4/19 &4/21)
Time: 1:00-2:00
Place: Federated Church/Norfolk
What you Need: 3 pound and 5 pound dumbells, a resistance band, and a mat
Cost: $105 for once a week/$210 for twice a week
To secure your spot, send a check to me at 16 Standish Rd, Norfolk, 02056
Other News:
Visit my Facebook page and hit "Like" to be connected to our fitness network. Follow this link:
http://www.facebook.com/pages/Janine-Wilkins-Personal-Trainer-CPT-AFAA/89676113597?tour=1&sk=wall#!/pages/Janine-Wilkins-Personal-Trainer-CPT-AFAA/89676113597?sk=wall
or in the Facebool search box enter: Janine Wilkins Personal Trainer to be connected to my business page. Here you can view information on future programming and nutrition, among other interesting wellness issues.
Additionally visit my blog at: http://gotfit-janine.blogspot.com/. Here you'll find more in depth information on health and wellness topics.
If I can be of further assistance, please feel free to contact me.
My best to you and your wellness!
Sincerely,
Janine Wilkins
Certified Personal Trainer, AFAA
jcolewilkins@aol.com
508-733-7555
If you are thinking about getting in shape or adding something different to your fitness program, I encourage you to try my Got fit! group training program. Getting out of your comfort zone can be scary, but that is how you'll see results. The comraderie, motivation, and inspiration of my group training is exactly what keeps clients coming back and completely overcomes any apprehension you may have. Frequently people tell me they are concerned they won't be able to keep up, or they worry they may not be "fit enough" to join. I can tell you that these fears are gone on the first day when they realize everyone is in it together. It does not matter what level you are. The program is designed to be challenging for all fitness levels. What matters is that you have the determination to begin and the desire to improve your wellness. Whatever your motivation and goals....feeling more energized, getting stronger, increasing flexibility, carving out an hour just for yourself, I will be behind you every step of the way. In my group training you get the individual attention of a Personal Trainer in a cost effective group setting. I am available 24/7 via email for motivation/nutrition support as well. Below is information. Email me if you have any further questions. I invite new clients to grab a friend and try a free class to see if it is for you!
Remember....If nothing changes, nothing changes!
Spring Group Training Session 1
This is a bootcamp style group workout. Specifically, it is a total body conditioning program that will develop your strength, cardio-respiratory system, and flexibility. I include nutrition information/discussions as well. You'll learn what to eat and not to eat for breakfast, fast lunch ideas on the run, how to prep delicous health dinners for the family on those busy nights, and more. In this program we are training movements through a workout focusing on functional fitness: exercises that help you move easier through your everyday life. Well conditioned muscles help protect against injuries. They also aid in shock absorption, protecting joints. And by losing fat and gaining muscle, you'll burn more calories, even at rest! Workouts incorporate resistance training, core conditioning, cardio, circuit training, flexibility, and agility and balance work, to name a few modalities. We work on training the anerobic pathways thus burning more calories during the workout and for sometime after as well. The comraderie, non competitive environment, and yes FUN atmosphere will keep you inspired!
Morning Session:
Dates: Tuesdays and Thursdays March 8 through April 28 (no classes April vacation)
Time: 9:30-10:30
Place: Federated Church/ Norfolk. Moving outside as the weather warms up.
What You Need: 5 and 8 lb dumbbells, a resistance band, and a mat
Cost: $105 for once a week/$210 for twice a week.
To secure your spot, send your check to me at: 16 Standish Rd, Norfolk, 02056
Lunchtime workout:
Dates: Tuesdays and Thursdays, March 8 through April 28 (no classes April vacation)
Time: 11:45-12:45
Place: Federated Church/Norfolk. Moving outside as the weather warms up.
What you Need: 5 and 8 lb dumbells, a resistance band, and a mat
Cost: $105 for once a week/$210 for twice a week
To secure your spot, send a check to me at 16 Standish Rd, Norfolk, 02056
Afternoon Seniors Class:
Dates: Tuesday and Thursdays, March 8 through April 28 (no classes April vacation 4/19 &4/21)
Time: 1:00-2:00
Place: Federated Church/Norfolk
What you Need: 3 pound and 5 pound dumbells, a resistance band, and a mat
Cost: $105 for once a week/$210 for twice a week
To secure your spot, send a check to me at 16 Standish Rd, Norfolk, 02056
Other News:
Visit my Facebook page and hit "Like" to be connected to our fitness network. Follow this link:
http://www.facebook.com/pages/Janine-Wilkins-Personal-Trainer-CPT-AFAA/89676113597?tour=1&sk=wall#!/pages/Janine-Wilkins-Personal-Trainer-CPT-AFAA/89676113597?sk=wall
or in the Facebool search box enter: Janine Wilkins Personal Trainer to be connected to my business page. Here you can view information on future programming and nutrition, among other interesting wellness issues.
Additionally visit my blog at: http://gotfit-janine.blogspot.com/. Here you'll find more in depth information on health and wellness topics.
If I can be of further assistance, please feel free to contact me.
My best to you and your wellness!
Sincerely,
Janine Wilkins
Certified Personal Trainer, AFAA
jcolewilkins@aol.com
508-733-7555
The High Price of High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is a nasty sweetener many people don't even know they're eating. You look at a label and see it there and figure its sweetened corn, how bad can that be? It's everywhere so it must be OK to eat. Well, what you may not be aware of is that this sweet syrup is made from federally subsidized corn and it is cheaper to use than sugar. It's a big money making business for those companies tucking it into everything from ice cream, to soda, bread, ketchup, cereal, and protein bars to name a few. It accounts for half the sweetener used annually in the US today. Production in the US went from 3,000 tons in 1967 to 9,227,000 tons in 2005. HFCS production has increased 350% since 1980 alone.
Why is it bad for you? It has more fructose (up to 80%) while sugar has 50% sucrose and 50% fructose. The sucrose is metabolized in the blood stream and either used for fuel or stored as fat, while the fructose (containing no enzymes, vitamins, or minerals) is entirely metabolized in the liver where it turns rapidly into fat. Fructose is a lipogenic food, which means it has fat storing properties, boosting our fat storage hormones. It also increases triglycerides which are an indicator for heart disease. When you make a low fat food choice such as yogurt, you may think you are eating something heart healthy and that it will lead to weight loss however, much of the fat removed in yogurt is replaced with high fructose corn syrup. Instead you are getting fatter because of the added carbs and fructose.
Recently there has been a lot of press about how bad HFCS is for you. Some companies are responding by removing HFCS and replacing it with plain old sugar. Recently I have seen in the grocery store "Throwback Pepsi". This has no HFCS and only sugar....like we used to drink when we were kids. I bought a bottle to see if it tasted any different. It was much less sweet. Interestingly, though, my kids didn't care for it. They said it wasn't as sweet as what they are used to. Our kids have grown up on this HFCS. They don't even know what real sugar in soda tastes like. They are used to the extra sweetness of HFCS. Not good at all. Look around for items labeled "Simply" on the front. That is a key that HFCS has been replaced with sugar. I have seen this on Ketchup and on pudding.
Here is Heinz new Ketchup:
and Pepsi Throwback:
Here is the Pudding:
Why is it bad for you? It has more fructose (up to 80%) while sugar has 50% sucrose and 50% fructose. The sucrose is metabolized in the blood stream and either used for fuel or stored as fat, while the fructose (containing no enzymes, vitamins, or minerals) is entirely metabolized in the liver where it turns rapidly into fat. Fructose is a lipogenic food, which means it has fat storing properties, boosting our fat storage hormones. It also increases triglycerides which are an indicator for heart disease. When you make a low fat food choice such as yogurt, you may think you are eating something heart healthy and that it will lead to weight loss however, much of the fat removed in yogurt is replaced with high fructose corn syrup. Instead you are getting fatter because of the added carbs and fructose.
Recently there has been a lot of press about how bad HFCS is for you. Some companies are responding by removing HFCS and replacing it with plain old sugar. Recently I have seen in the grocery store "Throwback Pepsi". This has no HFCS and only sugar....like we used to drink when we were kids. I bought a bottle to see if it tasted any different. It was much less sweet. Interestingly, though, my kids didn't care for it. They said it wasn't as sweet as what they are used to. Our kids have grown up on this HFCS. They don't even know what real sugar in soda tastes like. They are used to the extra sweetness of HFCS. Not good at all. Look around for items labeled "Simply" on the front. That is a key that HFCS has been replaced with sugar. I have seen this on Ketchup and on pudding.
Here is Heinz new Ketchup:
and Pepsi Throwback:
Here is the Pudding:
Sunday, January 02, 2011
Got Fit! Winter Session Starts Tuesday Jan 4!
Happy New Year!
New year, new calendar, new beginnings. If you are thinking about getting in shape, I encourage you to try my Got fit! group
training program. Getting out of your comfort zone can be scary, but that is how you'll see results. The comraderie, motivation, and inspiration of my group training is exactly what keeps clients coming back and completely overcomes any apprehension you may have. Frequently people tell me they are "scared" they won't be able to keep up, they worry they may not be "fit enough" to join. I can tell you that these fears are gone on the first day when they realize everyone is in it together. It does not matter what level you are. What matters is that you have the determination to begin and the desire to improve your wellness. Whatever your motivation and goals....feeling more energized, getting stronger, increasing flexibility, carving out an hour just for yourself, I will be behind you every step of the way. In my group training you get the individual attention of a Personal Trainer in a cost effective group setting. I am available 24/7 via email for motivation/nutrition support as well. Below is information and attached are further details. I invite new clients to grab a friend and try a free class to see if it is for you!
Remember....If nothing changes, nothing changes!
Starts: Tues Jan 4
Ends: Thurs Feb 17
Workouts are Tuesday and Thursdays at 9:30-10:30.
Place: Federated Church Vestry/Norfolk
Sign up for Tuesdays, Thursdays, or both.
Cost: Tuesdays: $105
Thursdays: $105
both days: $210
Send a check to me at 16 Standish Rd to hold your spot.
See attachment for further details and a description of the program.
Happy New Year!
Janine
New year, new calendar, new beginnings. If you are thinking about getting in shape, I encourage you to try my Got fit! group
training program. Getting out of your comfort zone can be scary, but that is how you'll see results. The comraderie, motivation, and inspiration of my group training is exactly what keeps clients coming back and completely overcomes any apprehension you may have. Frequently people tell me they are "scared" they won't be able to keep up, they worry they may not be "fit enough" to join. I can tell you that these fears are gone on the first day when they realize everyone is in it together. It does not matter what level you are. What matters is that you have the determination to begin and the desire to improve your wellness. Whatever your motivation and goals....feeling more energized, getting stronger, increasing flexibility, carving out an hour just for yourself, I will be behind you every step of the way. In my group training you get the individual attention of a Personal Trainer in a cost effective group setting. I am available 24/7 via email for motivation/nutrition support as well. Below is information and attached are further details. I invite new clients to grab a friend and try a free class to see if it is for you!
Remember....If nothing changes, nothing changes!
Starts: Tues Jan 4
Ends: Thurs Feb 17
Workouts are Tuesday and Thursdays at 9:30-10:30.
Place: Federated Church Vestry/Norfolk
Sign up for Tuesdays, Thursdays, or both.
Cost: Tuesdays: $105
Thursdays: $105
both days: $210
Send a check to me at 16 Standish Rd to hold your spot.
See attachment for further details and a description of the program.
Happy New Year!
Janine
Friday, November 26, 2010
Christmas Card 2010
Well its that time of year again when I turn into the Crazy Christmas Mom. Happens every year no matter how hard I try to remain calm and in control. This year, however, I am determined to enjoy it all without any craziness. This year I am forced to preplan every last minute; have every hour accounted for. Both my kids are in weekend long hockey tournaments between Thanksgiving and Christmas. For the first time ever, my house was decorated and Christmas cards photo was taken before Thanksgiving. The Christmas decoration part was easy. It's getting the 2 kids and the dog to actually look happy for the Christmas card that sends me into the first phase of Christmas craziness. How one very happy family can look so miserable in a photo, I'll never understand. But me trying to take the Christmas card picture is nothing short of torture for everyone involed. That is until this year. A friend of mine is starting her own photography business and I signed up to be her first customer. The photo was taken. The kids and the dog laughed and smiled the whole time and actually had fun doing it. Next step was off to Shutterfly for the card selection process. Problem here was that I had so many great pictures and Shutterfly has even more great cards to choose from. Where to begin? Try here:
http://www.shutterfly.com/cards-stationery/holiday-cards
There are pages and pages of styles to choose from. From 1 photo to several. From flat card to folded. There are so mnay choices, I may even make a calendar for the grandparents with pictures of the kids on every month: http://www.shutterfly.com/calendars
All my time management is being thrown out the window as I sit here trying on different card styles on my pictures. It's simple. Upload your pictures to an album on Shutterfly's website and experiment with hundreds of different styles. From contemprary, to traditional, religous, Christmas, or general winter themes. There is something for everyone at Shutterfly.
My kids love to have our dog in the photo, as do I, but sometimes, I admit, he takes away from them. He is big and white and huge and seems to suck up all the flash. He tends to be the focal point, overshadowing the kids. I found a way around that on Shutterfly. I can have a folded card with one photo of just the kids on the front, and on the inside flap will be another picture with them and the big white furry friend.
So, don't waste any more time! Get over to Shutterfly and start trying on cards for style. The sooner you order, the happier you'll be. I have always been thrilled with the customer service from Shutterlfy and the quality is fabulous. One step in the right direction of a Calm Christmas Mom!
http://www.shutterfly.com/cards-stationery/holiday-cards
There are pages and pages of styles to choose from. From 1 photo to several. From flat card to folded. There are so mnay choices, I may even make a calendar for the grandparents with pictures of the kids on every month: http://www.shutterfly.com/calendars
All my time management is being thrown out the window as I sit here trying on different card styles on my pictures. It's simple. Upload your pictures to an album on Shutterfly's website and experiment with hundreds of different styles. From contemprary, to traditional, religous, Christmas, or general winter themes. There is something for everyone at Shutterfly.
My kids love to have our dog in the photo, as do I, but sometimes, I admit, he takes away from them. He is big and white and huge and seems to suck up all the flash. He tends to be the focal point, overshadowing the kids. I found a way around that on Shutterfly. I can have a folded card with one photo of just the kids on the front, and on the inside flap will be another picture with them and the big white furry friend.
So, don't waste any more time! Get over to Shutterfly and start trying on cards for style. The sooner you order, the happier you'll be. I have always been thrilled with the customer service from Shutterlfy and the quality is fabulous. One step in the right direction of a Calm Christmas Mom!
Monday, October 18, 2010
Got Fit Fall 2 starts next week!
Janine Wilkins
Certified Personal Trainer CPT, AFAA
508-733-7555 (cell)
Got Fit?
A well rounded fitness program incorporates strength, cardio, and flexibility training, along with a healthy diet. Join me for a total body conditioning program that will develop your strength, cardio-respiratory system, and flexibility. We also have group discussions about nutrition that allow us to share ideas and learn from each other. You’ll learn what to eat and not to eat for breakfast, fast lunch ideas on the run, and how to prep delicious, healthy dinners for the family on those busy nights, and more. I have a blog that is a good source on nutrition as well. Check it out at….. http://gotfit-janine.blogspot.com.
In this program we are not lifting weight to grow big muscles, we are training movements through a workout focusing on endurance and Functional Fitness; exercises that help you move easier through your everyday life. These workouts incorporate resistance training, core conditioning, cardio, circuit training, flexibility, agility and balance work and are designed to burn more calories both during the workout and for sometime after. Individual fitness levels are irrelevant. Anything and everything can be modified to effectively challenge you at your own level. The camaraderie and non-competitive, and, yes, fun atmosphere will keep you inspired! The small group concept affords you an opportunity to work closely with a Personal Trainer at group pricing.
Well conditioned muscles help protect against injuries. They aid in shock absorption, protecting joints. By losing fat and gaining muscle, you will burn more calories, even at rest. Learn useful exercises that you can do at home to keep your body healthy and strong in a fun environment with your peers. You may even be ready for that road race you said you always wanted to do. Embrace a healthy lifestyle….You’ll feel better, have more energy, and be happy that you took some time for yourself.
DATES: Tuesdays and Thursdays Oct 28th through Dec 16th
TIME: 9:30-10:30
PLACE: Pond St Fields, Norfolk, weather permitting. Inside at St Jude’s if cold/raining
WHAT YOU NEED: 5 and 8 lb dumbbells, a resistance band, and a mat
COST: $105 for once a week/$210 for twice a week.
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