Give yourself the gift of an hour out of your day for YOU!!
Session 2 starts on 10/30!
Read on for my class schedule for Small Group Training. Please reply "Decline Distribution" in the subject box if you would not like to continue to receive correspondence from me. I truly only want you to receive an email from me if you would like to.
If you are thinking about getting in shape or adding something different to your fitness program, I encourage you to try my Group Training program. Getting out of your comfort zone can be scary, but that is how you'll see results. The comraderie, motivation, and inspiration of my group training is exactly what keeps clients coming back and completely overcomes any apprehension you may have. Frequently people tell me they are concerned they won't be able to keep up, or they worry they may not be "fit enough" to join. I can tell you that these fears are gone on the first day when they realize everyone is in it together. It does not matter what level you are. The program is designed to be challenging for all fitness levels. I also modify for any injury you may have. What matters is that you have the determination to begin and the desire to improve your wellness. Whatever your motivation and goals....feeling more energized, getting stronger, increasing flexibility, carving out an hour just for yourself, I will be behind you every step of the way. In my small group training program you get the individual attention of a Personal Trainer in a cost effective small group setting. We also use a private Facebook group to communicate among ourselves. I use this Facebook Group to reinforce things you learned in class, to give you recipes, to communicate a location change and more. I am available 24/7 via email for motivation/nutrition support as well. Below is information. Email me if you have any further questions. I invite new clients to grab a friend and try a free class to see if it is for you!
Remember....If nothing changes, nothing changes!
Fall Group Training Session 2
This is a bootcamp style group workout. Specifically, it is a total body conditioning program that will develop your strength, cardio-respiratory system, and flexibility. This is, however, not your average exercise class. I believe that exercise is only one component of wellness, therefore, my program focuses on your whole body. I fuse together nutrition, meditation, and relaxation. We talk about taking time to relax and setting goals in class. I often use guided meditation at the end of class to ground us and to better manage stress. I invite "pop up" casual chats during class on any wellness topic. The support and laughter that result is both energizing and validating. I include nutrition information/discussions as well. You'll learn what to eat and not to eat for breakfast, fast lunch ideas on the run, how to prep delicous healthy dinners for the family on those busy nights, and more. In this program we are training movements through a workout focusing on functional fitness: exercises that help you move easier through your everyday life. Well conditioned muscles help protect against injuries. They also aid in shock absorption, protecting joints. And by losing fat and gaining muscle, you'll burn more calories, even at rest! Workouts incorporate resistance training, core conditioning, cardio, circuit training, flexibility, and agility and balance work, to name a few modalities. We work on training the anerobic pathways thus burning more calories during the workout and for sometime after as well. The comraderie, non competitive environment, and yes FUN atmosphere will keep you inspired! You will leave class with a feeling of purpose and gratitude that you took time for yourself. And even though you may be sore the next day, you will absolutely feel that is was worth it!
Details:
Fall Session 2: Oct 30 through Dec 20 (8 weeks)
Days: Tuesday 8-9am
Tuesday 9:15-10:15am
Wednesday 9:15-10:15
Thursday 8-9am
What You Need: 5 and 8 lb dumbbells, a resistance band, and a mat
Cost: 1 day/week = $120
2 days/week = $240
3 days/week = $360
Don't wait, classes fill up.
To secure your spot, reply to this email and send your check to me at: 16 Standish Rd, Norfolk, 02056
Health Tip:
Check your balance of fat intake. A big problem with our diet and lifestyle is an imbalance of the type of fat we are eating. We have been led to believe that all saturated fat is bad for you (it is not). We therefore consume a lot of polyunsaturated fat, found mainly in refined, processed vegetable oils. These oils have a very high level of Omega-6 fat which is inflammatory by nature. That is not a bad thing (we need some inflammation) but when it is not balanced by a proper level of Omega-3 fat, we could be setting ourselves up for diseases that are linked to inflammation such as heart disease and some types of cancer. A good ratio of Omega-6 to Omega-3 is said to be from 1:1 to 4:1. The average person on a Western diet gets between 20:1 and 25:1. A simple guide is to choose olive oil over canola, sunflower, or corn oil and consider taking a fish oil supplement.
Private/Semi private Training:
I offer one on one training in your home at your convenience as well as semi private groups. Inquire for more details.
Visit my Facebook page and hit "Like" to be connected to our fitness network. Follow this link:
or in the Facebool search box enter: Janine Wilkins Personal Trainer to be connected to my business page. Here you can view information on future programming and nutrition, among other interesting wellness issues.
If I can be of further assistance, please feel free to contact me. You may forward this newsletter to anyone you feel may be interested.
My best to you and your wellness!
Sincerely,
Janine
Janine Wilkins
Poliquin Certified Strength Coach, PICP
Certified Personal Trainer, AFAA
Certified Personal Trainer, AFAA
jcolewilkins@aol.com
508-733-7555
508-733-7555
