Monday, June 11, 2012

Summer Training Schedule


Summer is here; what is your workout plan?

I wil be running my Small Group Training Program again this summer.  My intent is to get you in and out and home to start your day feeling great about accomplishing something for yourself.
Details are as follows:

Day and Time: Wednesday mornings 7-8am
Location: Pond St and Federated Church (of raining)
Cost: 15$/class
How it works:  Since it is summer and schedules are so varied, I am running it differently than our regular season programs.  Pick the dates you want now from the list below, and pay for only those dates.  Email me the dates you want and send me a check now for just those classes.  As long as I have a prompt response and enough people for each class, the class will run.  I will fill classes on a first come first serve basis.  This should work out great, giving you the added flexibility to work around vacations, etc.  Since we are starting next week (June 20), please put this at the top of your "To Do" list.  Take care of yourself so you can then take care of everybody else :)

Here are the dates: (all Wednesdays, except one)
June 20, 27
July 3 Tuesday
July 18, 25
Aug 1, 8, 15, 29

Workouts will focus on strength, cardio, flexibility, and some guided meditation.
What you need:  5 lb and 8 lb dumbbells, a mat, a resistance band, and lots of water.  

I look forward to seeing many of you over the summer!  Feel free to pass this email to anyone who is interested.
Janine