Wednesday, April 27, 2011

Spring Bootcamp Signup Open

Happy Spring/Almost Summer!


Yes, Summer is right around the corner....only 8 weeks away!! Read on for offerings from Got Fit Group Training. Please reply "Decline Distribution" in the subject box if you would not like to continue to receive correspondence from me. I truly only want you to receive an email from me if you would like to.

If you are thinking about getting in shape or adding something different to your fitness program, I encourage you to try my Got fit! group training program. Getting out of your comfort zone can be scary, but that is how you'll see results. The comraderie, motivation, and inspiration of my group training is exactly what keeps clients coming back and completely overcomes any apprehension you may have. Frequently people tell me they are concerned they won't be able to keep up, or they worry they may not be "fit enough" to join. I can tell you that these fears are gone on the first day when they realize everyone is in it together. It does not matter what level you are. The program is designed to be challenging for all fitness levels. What matters is that you have the determination to begin and the desire to improve your wellness. Whatever your motivation and goals....feeling more energized, getting stronger, increasing flexibility, carving out an hour just for yourself, I will be behind you every step of the way. In my group training you get the individual attention of a Personal Trainer in a cost effective group setting. I am available 24/7 via email for motivation/nutrition support as well. Below is information. Email me if you have any further questions. I invite new clients to grab a friend and try a free class to see if it is for you!

Remember....If nothing changes, nothing changes!







Spring Group Training Session 2

This is a bootcamp style group workout. Specifically, it is a total body conditioning program that will develop your strength, cardio-respiratory system, and flexibility. I include nutrition information/discussions as well. You'll learn what to eat and not to eat for breakfast, fast lunch ideas on the run, how to prep delicous health dinners for the family on those busy nights, and more. In this program we are training movements through a workout focusing on functional fitness: exercises that help you move easier through your everyday life. Well conditioned muscles help protect against injuries. They also aid in shock absorption, protecting joints. And by losing fat and gaining muscle, you'll burn more calories, even at rest! Workouts incorporate resistance training, core conditioning, cardio, circuit training, flexibility, and agility and balance work, to name a few modalities. We work on training the anerobic pathways thus burning more calories during the workout and for sometime after as well. You may choose once a week or twice a week. The comraderie, non competitive environment, and yes FUN atmosphere will keep you inspired!





Details:

Dates: Tuesdays and Thursdays May 3 through June 16 (no class Thurs May 26)

Time: 9:30-10:30

Place: Federated Church/ Norfolk. Moving outside as the weather warms up.

What You Need: 5 and 8 lb dumbbells, a resistance band, and a mat

Cost: Tues only $105

Thurs only $90

Both Tues and Thurs $195

To secure your spot, send your check to me at: 16 Standish Rd, Norfolk, 02056



Private/Semi private Training:

I offer one on one training in your home at your convenience as well as semi private groups. Inquire for more details.



Nutrition Tip:

Salmon. Great food. Every nutritionist and doctor recommends it. Most people like it but don't think much about what they're buying. You either get what is on sale or what the grocery store has in stock without a lot of thought as to where it came from. Not all salmon is created equal, however. Farm raised salmon is not the same food as wild caught salmon. Wild caught salmon is a great source of Omega-3 fat. Omega-3 fat is connected to heart and brain health, inflammation, circulation, memory, and blood sugar control. A main difference between wild caught and farm raised salmon is the amount of Omega-3's. Farm raised salmon have much less, if any at all, Omega-3 than wild caught salmon. This is due to that fact that wild salmon eat a natural diet of krill, mackerel, shrimp, and other fish. They are carnivores by nature. Farm raised salmon are fed a diet of grain, which produces a fish much higher in Omega-6 fats...a fat that we already get too much of. They are also packed tightly into pens which require the use of antibiotics to prevent sickness. And if that isn't enough to make you think twice, let's talk about the difference in color. Wild salmon get their color from eating their natural diet of krill and shrimp and pack a powerful punch of antioxidants. Farm raised salmon, on the other hand, get their color from dye that their factory farmers select for them. The take-away? When dining out, always ask if the salmon is wild caught, and at the grocery store, always choose wild caught over farm raised.

Other News:

Visit my Facebook page and hit "Like" to be connected to our fitness network. Follow this link:

http://www.facebook.com/pages/Janine-Wilkins-Personal-Trainer-CPT-AFAA/89676113597?tour=1&sk=wall#!/pages/Janine-Wilkins-Personal-Trainer-CPT-AFAA/89676113597?sk=wall

or in the Facebool search box enter: Janine Wilkins Personal Trainer to be connected to my business page. Here you can view information on future programming and nutrition, among other interesting wellness issues.



Additionally visit my blog at: http://gotfit-janine.blogspot.com/. Here you'll find more in depth information on health and wellness topics.



If I can be of further assistance, please feel free to contact me. You may forward this newsletter to anyone you feel may be interested.

My best to you and your wellness!



Sincerely,

Janine Wilkins