Start the New Year off with a gift to yourself
Taking time for yourself can be a great way to not only look good on the outside, but also beat stress and be healthy on the inside. Read on for offerings from Got Fit Group Training. Please reply "Decline Distribution" in the subject box if you would not like to continue to receive correspondence from me. I truly only want you to receive an email from me if you would like to.
If you are thinking about getting in shape or adding something different to your fitness program, I encourage you to try my Got fit! group training program. Getting out of your comfort zone can be scary, but that is how you'll see results. The comraderie, motivation, and inspiration of my group training is exactly what keeps clients coming back and completely overcomes any apprehension you may have. Frequently people tell me they are concerned they won't be able to keep up, or they worry they may not be "fit enough" to join. I can tell you that these fears are gone on the first day when they realize everyone is in it together. It does not matter what level you are. The program is designed to be challenging for all fitness levels. What matters is that you have the determination to begin and the desire to improve your wellness. Whatever your motivation and goals....feeling more energized, getting stronger, increasing flexibility, carving out an hour just for yourself, I will be behind you every step of the way. In my group training you get the individual attention of a Personal Trainer in a cost effective group setting. I am available 24/7 via email for motivation/nutrition support as well. Below is information. Email me if you have any further questions. I invite new clients to grab a friend and try a free class to see if it is for you!
Remember....If nothing changes, nothing changes!
Winter Group Training Session 1
This is a bootcamp style group workout. Specifically, it is a total body conditioning program that will develop your strength, cardio-respiratory system, and flexibility. I include nutrition information/discussions as well as guided meditation at times. You'll learn what to eat and not to eat for breakfast, fast lunch ideas on the run, how to prep delicous healthy dinners for the family on those busy nights, and more. In this program we are training movements through a workout focusing on functional fitness: exercises that help you move easier through your everyday life. Well conditioned muscles help protect against injuries. They also aid in shock absorption, protecting joints. And by losing fat and gaining muscle, you'll burn more calories, even at rest! Workouts incorporate resistance training, core conditioning, cardio, circuit training, flexibility, and agility and balance work, to name a few modalities. We work on training the anerobic pathways thus burning more calories during the workout and for sometime after as well. The comraderie, non competitive environment, and yes FUN atmosphere will keep you inspired!
Details:
Fall Session 1: January 2 thru March 2 (8 weeks)
Days: Tuesday 8-9am
Tuesday 9:15-10:15am
Thursday 8am- 9am
Thursday 9:15-10:15am
Place: Federated Church
What You Need: 5 and 8 lb dumbbells, a resistance band, and a mat
Cost: 1 day/week = $120
2 days/week = $240
To secure your spot: Reply to this email and send your check to me at: 16 Standish Rd, Norfolk, 02056. Please note the day and time slot you want.
Private/Semi private Training:
I offer one on one training in your home at your convenience as well as semi private groups. Inquire for more details.
Visit my Facebook page and hit "Like" to be connected to our fitness network. Follow this link:
or in the Facebook search box enter: Janine Wilkins Personal Trainer to be connected to my business page. Here you can view information on future programming and nutrition, among other interesting wellness issues.
Additionally visit my blog at: http://gotfit-janine.blogspot.com/. Here you'll find more in depth information on health and wellness topics.
If I can be of further assistance, please feel free to contact me. You may forward this newsletter to anyone you feel may be interested.
My best to you and your wellness!
Sincerely,
Janine
Janine Wilkins
Poliquin Certified Strength Coach, PICP
Certified Personal Trainer, AFAA
Certified Personal Trainer, AFAA
jcolewilkins@aol.com
508-733-7555
508-733-7555
