Happy New Year!
New year, new calendar, new beginnings. If you are thinking about getting in shape, I encourage you to try my Got fit! group
training program. Getting out of your comfort zone can be scary, but that is how you'll see results. The comraderie, motivation, and inspiration of my group training is exactly what keeps clients coming back and completely overcomes any apprehension you may have. Frequently people tell me they are "scared" they won't be able to keep up, they worry they may not be "fit enough" to join. I can tell you that these fears are gone on the first day when they realize everyone is in it together. It does not matter what level you are. What matters is that you have the determination to begin and the desire to improve your wellness. Whatever your motivation and goals....feeling more energized, getting stronger, increasing flexibility, carving out an hour just for yourself, I will be behind you every step of the way. In my group training you get the individual attention of a Personal Trainer in a cost effective group setting. I am available 24/7 via email for motivation/nutrition support as well. Below is information and attached are further details. I invite new clients to grab a friend and try a free class to see if it is for you!
Remember....If nothing changes, nothing changes!
Starts: Tues Jan 4
Ends: Thurs Feb 17
Workouts are Tuesday and Thursdays at 9:30-10:30.
Place: Federated Church Vestry/Norfolk
Sign up for Tuesdays, Thursdays, or both.
Cost: Tuesdays: $105
Thursdays: $105
both days: $210
Send a check to me at 16 Standish Rd to hold your spot.
See attachment for further details and a description of the program.
Happy New Year!
Janine
