Hunt's Ketchup Drops High Fructose Corn Syrup | TakePart - Inspiration to Action

Hunt's Ketchup Drops High Fructose Corn Syrup TakePart - Inspiration to Action

Delayed Onset Muscle Soreness

Delayed Onset of Muscle Soreness is defined as pain, soreness, and stiffness that follows exercise; particularly at the beginning of a new program or a change in exercise programming. It typically starts 12-48 hours after a workout and can last for a few days. It is usually at its worst 2 days post workout. It is a normal response to unusual exertion and leads to gain in strength and stamina. It is very different from the feeling of fatigue during exercise or acute pain caused from injury such as sprains or strains. It is quite common and quite annoying.

The pain is thought to be caused by microscopic tearing of the muscle fibers recruited during exercise and is part of an adaptation process that includes building muscle and endurance. To alleviate the soreness try the following:

Stretch

Active Recovery- light aerobic activity like walking, jogging, that increases blood flow

Rest and Recover- wait 2 days before performing strength training exercises

Massage

R.I.C.E therapy—Rest, Ice, Compression, and Elevation

Non Steroid Anti-inflammatory—like Ibuprofen

Yoga

Proper Warm Up every time you workout_ One that increases blood flow, not one that stretches out cold, sore muscles.

One good thing that comes from being sore and tired is a good, restful sleep. So if you’re having sleeping problems you may see an improvement. Also, stretching for 10 minutes or so before bedtime (and before anytime that you will be not moving for a period of time) helps a lot. You may feel particularly sore in the morning, so be careful coming down the stairs, but you will loosen up as time goes on. Your body will adapt soon and you’ll be on your way to feeling great all the time!!